- 4 easy-to-follow, research-backed tweaks with step-by-step coaching by our chief fitlosopher
- Daily check-ins and weekly weigh-ins to keep you focused without getting obsessed
- Daily food log to dial in on mindful eating +simple workout format to integrate with digital tracker.
- 6-week planning and reward system to set goals for success with checklists, tips and challenges to keep you motivated
Meet fitbook® lite - the 6-week fitness and nutrition journal to kickstart your goals by following 4 tweaks to lose 5+ lbs in 6 weeks. This isn't a quick fix - it's a lifestyle. Whether your goal is to kickstart your weight loss journey or to lose those last few pounds, fitbook lite is the perfect tool to help you reach your goals.