flex your faith muscle daily to nourish your mind, body + soul with the fitspiration faith + fitness journal by fitlosophy. our earthly bods are a gift from God, so being healthy isn’t just physical – it’s a spiritual discipline. what better way to honour our Creator than tending our temple with daily fitness, nourishing our bods with healthy fuel + setting goals that glorify Him? this 16-week fitness-meets-faith guided journal encourages you daily to:
- Guided 16-week faith and fitness journal for tracking both spiritual and physical health and wellbeing
- Start the day with gratitude and praise for God, and find inspiration in truth and Bible verses
- Track healthy disciplines, set goals and create a habit of nourishment, physical activity, and meditation
- Flex the faith muscle with daily check-ins that nourish mind, body, and soul and glorify God
- 112 entries for 16 weeks of guided inspiration; journal measures 8 x 6.5 x 0.75 inches